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Triphala is, in fact, a combination of two Sanskrit words, Tri, which means three, and Phala, which means fruit. This means âtriphalaâ is not one fruit or herb, but three fruits in one, in their dried and powdered form. Triphala is composed of the following three fruits:
Embilica officinalis, commonly known to Indians as amla. It is also called Indian gooseberry.
Terminalia bellirica, commonly referred to as bibhitaki in many languages, and called vibhidaka in Sanskrit. Many people also call it bedda or baheda.
Terminalia chebula, called haritaki in Sanskrit, is a nut-like fruit that is picked when it is still yellow and ripening. It is commonly known as harad."